Minky's Fried Chicken Diet E-book (available June, 2010)
Click back on home page and fill out form to reserve your copy!
Table of Contents
Introduction – Blesson #1-The blessing in the lesson.....………
•
Who’s Minky, the fitness nurse? and why I’ll, and other
Black folk, will never give up fried chicken….....................
• Cynical Minky – Skeptical Motives of Others,
Other 'Experts' That Is............................................................
• No Fascination with Health or Maintenance.........................
•“I eat healthy”…………………………………………………......
•The Amish………………………………………………………….
•Be “In-The-Learn”, NOT “In-The-Know”……………………..
• Warning……………………………………………………………..
•Weston A. Price Foundation……………………………………
•“Out of Africa”, the discovery of traditional diets in
Sub-Saharan tribes……………………………..........................
•Sally Fallon Morrell and Dr. Mary Enig………………………..
•Hard Wiring……………………..………………………………….
• "In Moderation"........................................................................
• Fame is in the Fad (Tang & George Jetson).........................
•Great Quotes from physicians, Ph.D.’s, authors,
researchers, other sensible people and family..................
Blesson #2
"How come it's easier to buy 'crack-cocaine' than it
is to buy beef tallow"…..................................................................
•What is cholesterol and what do those numbers mean?…
• Who suffers from hypercholesterolemia?
(high cholesterol)…………...................................................
•Where did that 200 number come from anyway?................
• Hydroxymethylglutaryl coenzyme A (HMG-CoA) or
Statinmania………….................................................................
Blesson #3
"The only thing low fat in my kitchen is ME"…………………….
• Eating real fat doesn't make you fat; eating too many
calories from chemical crap makes you fat........................
•So you want to be healthier and buy that pristine,
golden vegetable ‘heart-healthy’ oil off the shelf?............
•What is dietary fat?.................................................................
•More bad news about vegetable oils…………………....……
• There is no 'Mediterranean Diet' in Lincroft, NJ..................
•Summation of how to use to use fats……………………..….
•How should I cook with my fats?..........................................
•Examples of classic food dishes with saturated fat to
improve nutrient absorption and pleasurable eating.........
Blesson #4
"You're sweet enough"…………………………………………..…..
•Do you know how they treated diabetes before the
discovery of insulin?.............................................................
•Never mind fat causing heart disease, how about sugar?..
•What about the children?.......................................................
•What is Leptin?........................................................................
•Fake Sugar………………………………………………………....
•“EDIT” your “DIET” with the best sweetener choices…….
Blesson #5
"Ain't no gym in the 'hood"……………….………………………….
• How exercise is like going to church....................................
•“Why I Don’t Exercise on Mondays”………………………….
• If you're not older than Jack LaLanne, you haven't
'discovered' anything new....................................................
• "I just don't FEEL like it..." Author Richard Morris'
explanation on why this happens (A black man who lost
150 lbs. by ignoring the 'experts')........................................
•Take small steps. Where? To the refrigerator?.................
•Cardio junkies start ‘jonesing’………………………………....
•Best exercies for building bone............................................
• How using an electric treadmill can cause osteoporosis...
• Exercise is work; but will your daily 'work' keep you out
of the nursing home?..............................................................
•Walking is NOT an exercise modality………………………...
• Exercise IS a 'Life Sentence'..................................................
•Fads are exciting / Fitness Gimmicks…………………...…...
• Are you an exercise casualty?..............................................
•What you should do before you start exercising…………..
•Best abdominal exercise that anyone can do……………....
• Focus on your 'strength(s)'....................................................
• The best stress to 'trick' your brain that you need to be
'thin' to survive........................................................................
• Alignment Resistance Training
(a must have book, if you care about not wasting your
time, money and effort in the gym or while exercising)....
Blesson #6
“It’s NOT about the tan!”……………………………………………...
•The importance of Vitamin D and the sun…………………...
• 90% vitamin D deficiency in African-American kids............
•The darker your complexion; the MORE sun you need…..
•Best foods for Vitamin D and they are NOT low-fat!............
•Bone up for black women
Blesson #7
"I did nothing over the weekend...I did it 4 times on Saturday and
6 times on Sunday"
• What does 'nothing' mean? Who defines what 'nothing' is?
• Who's happier: Perfect Pat or Average Jane?.....................
• It's hereditary or I'm too old to change................................
• I was good all week...even better on the weekend............
•Just eat normal, real food (not so easy to do today)...….....
•Eat 3 meals a day (maybe 4, if your liver needs help)…….
•Why I have deep fried chicken, fish or oysters
at least once a week (cooking)..............................................
• Change your verbiage; change your thoughts....................
Appendix: Blesson #8
•List of what you need to purchase to get started on
Minky’s Fried Chicken Diet (including what I put on
just about everything)
• What you need to do to prepare during week one.
•Grocery list of what to buy from your favorite
affordable stores. (Walmart, Target & ALDI)
•Simple recipes, including Minky’s deep fried chicken
(not as greasy as vegetable oil frying)
• Have a Minky Party at your home (and taste the difference!)
•Sample meal plan for 7 days (This meal plan will give you
examples and show you how to cut down on this one type
of food. You won't miss it after a few days)
•5 'must do' exercises that you can do in your
home or anywhere to reduce your waist size
and keep you out of the nursing home AND
exercises you should keep to a minimum if you have
'junk in your trunk' and you want to get rid of some of the junk.
For example, Sistas + step aerobics = bigger butt and thighs
Final Blesson..................................................................................
References......................................................................................
